The Step Down(Glute Focused)- 3 sets of 12
Machine Seated Abduction- 4 sets of 20
Machine Seated Calf Raises- 4 sets of 30
Dumbbell Forward Lunge- 3 sets of 6
DB Lateral Lunge- 3 sets of 6
DB Single Arm Bent Over Row- 4 sets of 8
Machine Seated Leg Extension- 3 sets until failure